"The Sweet Safe Space"

1.

VIBEZ

Yoga

Using the grounding methods of our ancestors to alleviate somatic responses to stress and trauma

Book Here

2.

The

Blog

Created from a pure heart overflowing with vulnerability in discussing mental health and life situations

3.

The

Shop

Healing comes in many forms; Retail Therapy is one of them!

4.

Podcast

Welcome to the Collective, where we discuss the unique mental, emotional, and real life issues faced by people of color in a therapeutic an entertaining way

It's Personal

"Today I choose freedom"

Thanks for stopping by! I'm so glad you could make it and I hope you stay awhile. Let me take a moment to tell you who I am and why I'm here...

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Getting Help...

...doesn't have to be shameful or difficult. Many of the situations life hands us can cause mild mental health barriers to progression. Often times we don't take those barriers serious, but any mental health issues left unaddressed can eventually become detrimental. Let's crush the stigma together by taking good care of our mental health.

1.

Anxiety

2.

Self Esteem

3.

Depression

4.

5.

Anger Management

Stress

More Resources